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UNDERSTANDING AND OVERCOMING FINANCIAL STRESS: A COMPREHENSIVE GUIDE TO GET FROM WORRIED TO WELL-PREPARED

Financial stress introduction

Financial stress and anxiety are an undeniable reality as well as a major source of anxiety for many people in Canada, as the expenses of a living surge, incomes stay stationary, and financial debt gathers. This scenario can result in anxiousness, nights invested tossing and turning, and also physical health conditions. However, it’s vital to keep in mind that your life doesn’t have to be dictated by economic stress and anxiety. By employing ideal techniques and adopting the ideal attitude, you can seize control of your funds and also alleviate the worry that accompanies them.

Within this Brandon’s Blog, I offer the recent findings of the FP Canada ™ 2023 Financial Stress Index, along with techniques for managing and surmounting financial stress. You’ll run into functional guidelines and also expert support that will certainly encourage you to take back command of your financial resources and obtain tranquillity of mind. Whether you’re coming to grips with cash worries and financial difficulties or endeavouring to enhance your financial stability, this blog will certainly equip you with the tools and knowledge needed for triumph. Allow us to start an expert voyage to dominate economic anxiety and also stride toward a future of monetary safety and security.

Definition of financial stress

Financial stress is the psychological and emotional concern experienced by people or families as a result of their financial situations. It arises from money worries when there is an inconsistency between a person’s funds and their financial obligations or ambitions, giving rise to feelings of nervousness, concern, as well as unpredictability concerning money matters.

The origins of financial stress can be credited to different factors, including considerable levels of financial debt, limited earnings, joblessness or underemployment, unexpected costs, medical bills, not enough financial savings, or the failure to fulfill financial objectives. It can impact individuals from all walks of life, regardless of their income level or socioeconomic status.financial stress

Financial stress and illnesses

In February 2022, I wrote the blog “WHAT PERCENTAGE OF ILLNESSES ARE DIRECTLY OR INDIRECTLY CAUSED BY FINANCIAL STRESS? FINANCIAL STRESS IS THE MOST COMMON OF ALL TRIGGERS”. In that Brandon’s Blog, I delved into the significant impact that financial strain and money worries can have on the onset and progression of various health issues, ranging from common tension headaches to more severe conditions such as cancer.

The symptoms of monetary anxiety can materialize in different methods, consisting of:

  • Consistent worrying about money matters, such as expenses, loans, or future financial stability.
  • Trouble sleeping or sleeplessness as a result of money issues.
  • Feeling overloaded or powerless regarding one’s financial scenario.
  • Strained connections, disputes, or stress with family members or friends because of financial problems.
  • Avoiding or ignoring financial problems, which can lead to further issues.
  • Physical symptoms and signs like headaches, tiredness, high blood pressure or stomachaches because of financial stress and anxiety.
  • Increasing degrees of chronic stress, anxiety, clinical depression, or various other mental health challenges
  • and other wellness problems.
  • Difficulty focusing or reduced performance at work due to financial concerns.

The serious impact of financial stress can significantly disrupt an individual’s holistic well-being. It has the potential to influence one’s mental and physical health, interpersonal connections, occupational performance, and the overall essence of life. Moreover, it may initiate a recurring pattern of economic hardships, as anxiety can impair the capacity to make sound decisions and prevent efficient financial strategizing.

To effectively handle the burden of financial stress, it is crucial to devise and execute well-rounded approaches. These approaches could encompass devising a budget for your household, trimming unnecessary expenditures, exploring diverse income sources, seeking advice from financial professionals, and diligently building a financial cushion through consistent savings. Moreover, giving utmost priority to self-care is immensely significant. This may entail reaching out to reliable confidants for support and adopting stress-reducing methods that target the psychological impact of enduring financial difficulties as time goes by.

Without a doubt, the undeniable impact of financial stress affects many people and their families. However, by acknowledging that you are not the only one and actively taking steps to reduce its perilous consequences, one can emerge victorious and steer toward a path of enhanced financial well-being.

The FP Canada™ 2023 Financial Stress Index results

On June 15, 2023, FP Canada™ published its 2023 Financial Stress Index. The purpose is to gain insights into the factors that cause Canadians’ financial stress and how professionals can help Canadians overcome the stress brought on by their financial issues and improve their quality of life through better financial literacy and sound money management principles.

The latest Financial Stress Index findings show that inflation’s impact on the costs of goods and services, and elevated gas and grocery prices specifically, are out of all possible sources of stress, the one that is contributing the most to Canadians’ financial stress. As Canadians struggle to afford groceries, gas and other goods and services, nearly half (48%) have less disposable income compared to a year ago, a substantial increase from 2022 (39%).

Further, Canadians say they are struggling to save money. Saving enough for retirement (35%) and saving for a major purchase (32%) are two areas of growing concern. Younger generations are also more likely to feel the pinch, and Canadians aged 18-34 are the most concerned about saving for major purchases (50%).financial stress

Importance of financial wellness

Nowadays, the importance of money administration and financial wellness has never been more pivotal. With the perpetually escalating cost of existence and the unpredictability of the fiscal panorama, it has become crucial that we embrace responsibility for our finances and guarantee our economic steadiness. Financial well-being is a fundamental facet of overall welfare and is the key to a satisfied and pressure-free existence. This requires making knowledgeable and perceptive fiscal judgments, establishing realistic financial aspirations, and devising a budget that is customized to your necessities.

Obtaining and also maintaining a state of financial security includes more than simply generating wealth. It demands a thorough approach to money administration that involves thoroughly inspecting your financial situation, developing a detailed approach, and actively pursuing properly stated goals. This method additionally entails supporting sensible financial practices that cultivate security and lead you on the path toward withstanding and also lasting success over time.

How to Overcome Financial Stress

What is the cause of your financial stress?

In the middle of the current world of rapidity and dynamism, financial stress has gained extensive acknowledgment as a pressing concern affecting many individuals. Whether you are overcome with seemingly insurmountable financial debts, just barely surviving paycheque-to-paycheque, or constantly plagued by anxiety over financial issues, such stress factors cause significant damage to your well-being.

To effectively navigate the complexities of financial stress, it is imperative to embark upon the initial stage of discerning the underlying origins of this stress. It may arise from excessive expenditure exceeding one’s earnings, inadequate income to meet fundamental necessities, uncertainties surrounding employment, insufficient savings, the volatility of markets, or unexpected expenditures.

Establishing a robust financial foundation necessitates undertaking pragmatic endeavours, such as delineating precise financial objectives, formulating a budgetary framework, and fostering constructive monetary practices. Identifying the fundamental catalysts of your financial burdens holds the key to implementing attainable strategies that can pave the way toward a more financially stable future and, ultimately, instill a sense of tranquillity.

Create a budget and stick to it

Managing your finances on a tight budget can prove to be quite a challenge, and it often leads to feelings of stress and strain. Financial stress has the potential to cause a range of negative consequences, including strains in relationships, issues with both physical and mental health issues, and even a decline in productivity at work.

To steer clear of these problems, the best approach is to develop a budget and adhere to it diligently. A budget serves as a financial roadmap, outlining the amount of money you have coming in and the amount you have going out. It’s a powerful tool that aids in the management of your finances, enabling you to prioritize your spending and save for the future.

If you find yourself grappling with financial difficulties, barely making ends meet from one paycheque to another, or simply aspiring to enhance your financial fitness, a financial budget is an invaluable asset. Essentially, a budget acts as a comprehensive blueprint for your finances, mapping out your earnings and expenditures while imposing certain constraints on your spending across different categories.

By establishing a budget, you can gain a clear understanding of your financial situation and identify areas where you can cut back and save money. Adhering to your budget helps you steer clear of overspending and accumulating debt, ultimately relieving financial stress and enhancing your overall financial well-being.

Creating a budget lays the foundation for financial stability and represents a crucial step toward overcoming financial stress. With a budget in place, it becomes easier to devise a plan for repaying debts and setting realistic long-term financial goals. However, bear in mind that crafting a budget is merely the initial stride. Sticking to it demands discipline and regular review to ensure you stay on course. A seasoned financial advisor can offer tailored advice and an effective strategy to help you remain on budget and achieve financial success.

Prioritize debt repayment

Establishing a well-thought-out technique for dealing with financial debt payments can be highly effective in handling and getting over financial stress. It is critical to focus on debts with higher rates of interest first to fully pay them off first. By adopting this technique, the total interest problem is decreased, and the rate of getting rid of financial debt is increased.

Equally substantial is creating a monthly payments strategy that sets regular monthly targets vigilantly and stays with them with resolution. Furthermore, discovering options such as debt consolidation loans, negotiating with creditors, or getting help from an accredited non-profit credit counselling agency in your local community all need to be considered.

Constantly applying these methods empowers individuals to regain control of their financial situation and reduce and ultimately wipe away money stress.

Build an emergency fund

Determining the optimal level for your savings in case of emergencies is extremely important. As previously suggested by Brandon’s Blogs, it is advisable to possess a reserve amounting to three to six months’ worth of your family’s expenses. Precisely calculating your monthly expenditures at home plays a pivotal role in identifying the appropriate sum to allocate for unforeseen circumstances.

Taking the crucial step of opening a separate account that accrues interest solely dedicated to your emergency savings is highly recommended. It is imperative to refrain from withdrawing from this account unless it becomes necessary. By doing so, you enhance your capability to handle any unexpected costs that may arise. It is of utmost significance to perceive this account as a safety net of last resort rather than utilizing it as a regular source of funds.

Incorporating the practice of automatic payments constitutes another effective technique. You have the option to establish regular transfers from your primary account to the interest-earning fund of your emergency savings. This ensures that you consistently contribute to your emergency fund without the requirement of constant monitoring. It is a reliable approach to steadily building up your financial safety net.

Seek professional advice

When it comes to managing and overcoming financial stress, seeking professional financial advice can make all the difference. A trained financial professional can help you assess your financial situation, determine your exact level of financial difficulty, identify areas where you can make improvements, and develop a plan that will help you achieve your goals, achieve good financial health and live a more financially stable life.

Whether you’re dealing with debt, struggling to make ends meet, or simply want to take your finances to the next level, a financial advisor can offer the guidance and support you need to succeed. So don’t hesitate to reach out to a professional if you’re feeling stressed or overwhelmed – they’re there to help.financial stress

Financial stress: Common traps to avoid

Payday loans

Payday loans may appear to be a convenient option when faced with unexpected expenses or financial emergencies. However, it’s essential to recognize that these short-term loans often carry exorbitant interest rates and fees, which can trap borrowers in a cycle of debt. Before entering into any agreement, it is crucial to fully understand the terms and conditions associated with payday loans.

In reality, payday loans can have detrimental effects on your financial well-being. Instead, exploring alternative forms of financial assistance, such as low-interest credit cards or personal loans, might be a wiser choice. These options typically offer more favourable terms and can help you manage your financial situation without falling into a debt spiral.

To safeguard your financial health in the long run, it is advisable to establish a budget and build an emergency savings fund. By carefully managing your expenses and setting aside funds for unexpected circumstances, you can reduce the need for relying on payday loans in the future. Creating a financial safety net through savings provides greater stability and flexibility during challenging times.

Remember, the allure of quick cash from payday loans can be enticing, but the potential drawbacks and long-term consequences outweigh the short-term benefits. Prioritizing financial responsibility and exploring alternative avenues for assistance will contribute to your overall financial well-being and help you avoid the pitfalls associated with payday loans.

Credit card debt

Financial stress in Canada is a common issue, with credit card debt being a significant contributor. Many people are drawn to the convenience and rewards offered by credit cards, leading to overspending and a high accumulation of debt with steep interest rates. It is crucial to carefully plan and prioritize payments to avoid falling into the trap of owing money to credit card companies. Understanding the complex terms and conditions surrounding credit cards, such as payment deadlines and interest rates, can help individuals make informed financial decisions.

In addition, seeking guidance from a reputable financial advisor or community-based non-profit credit counselling services can provide valuable support and direction in managing credit card debt. By adopting effective strategies and practicing responsible fiscal habits, anyone has the potential to overcome credit card debt and achieve a state of financial stability and peace of mind.

Impulse spending

Impulse buying can quickly become a major contributor to financial stress. We’ve all experienced the temptation to purchase something we don’t need on a whim, only to regret it later when our finances suffer.

It’s important to recognize the role that emotions can play in our spending habits and to practice mindfulness when making purchasing decisions. By creating a budget, prioritizing our needs over our wants, and taking time to consider our purchases, we can avoid falling victim to impulse buying.

With discipline and self-control, we can regain control of our finances, reduce our stress levels, and achieve our financial goals.

Lack of financial education or financial literacy

One common trap that individuals fall into when it comes to financial stress is the lack of financial education. Many individuals simply do not have the knowledge or skills necessary to effectively manage their finances. An absence of proper financial education can lead to poor decisions when it comes to budgeting, saving, and investing, which can further contribute to financial stress.

It is crucial to seek out resources and education in this area to develop a strong foundation of financial literacy. By arming oneself with knowledge and skills, individuals can strengthen their financial position and alleviate the stress associated with concerns about money management.

Financial stress: The benefits of being financially prepared

Peace of mind

Being financially prepared generates a myriad of benefits, with the most remarkable among them being the extensive feeling of tranquillity that comes with the guarantee of your financial affairs being well-ordered. By taking charge of your financial situation, mastering the art of expense management, as well as having a detailed understanding of your financial objectives and the methods to attain them, you can escape the stress caused by unanticipated expenditures and the perpetual cycle of living from one paycheque to one more.

By using efficient methods and a diverse range of tools, people can create a durable framework for their fiscal future, thus instilling a feeling of steadfast security and fortified safety and security while doing so. Eventually, the reward of the peacefulness of the mind that accompanies financial readiness, enables people to relish life without the perpetual problem of financial worries.

Increased ability to handle emergencies

Being financially prepared means having the ability to handle unexpected emergencies without causing undue stress and anxiety. It’s important to establish an emergency fund as part of your financial plan. This fund should be easily accessible and able to cover at least three to six months of living expenses.

In the event of an emergency such as job loss or a medical issue, having an emergency fund can provide peace of mind and reduce financial stress. By prioritizing financial preparedness, you can feel confident in your ability to handle unexpected expenses and maintain your financial stability.

Improved credit score

You have the power to attain financial stability, and it all begins by constructing an extraordinary credit rating. A remarkable rating unlocks opportunities for loan and credit card approvals, favourable interest rates, and access to outstanding financial products.

Through the cultivation of astute financial practices and the alleviation of monetary burdens, you can propel your credit score to new heights. Keep a vigilant eye on your financial obligations, employ prudent credit card usage, and handle your credit responsibilities with diligence.

The ability to assume command over your financial circumstances resides deep within you. A robust credit score paves the path toward a brilliant and prosperous future. Place your trust in your capabilities, and take decisive action to accomplish financial triumph. The possibilities before you are limitless.

Financial stress: Conclusion

I hope you enjoyed this financial stress Brandon’s Blog. Financial stress is a growing concern in Canada, affecting individuals of all ages and income levels.

Creating a solid financial plan can be the key to unlocking a brighter and more successful future. By taking control of your finances, you can prioritize your expenses, set clear financial goals, and build a strong foundation for your dreams to come true. With the right mindset and approach, financial planning can empower you to regain control, eliminate this issue as a source of stress in your life and find peace of mind.

Individuals must take proactive measures to address financial difficulties and promptly seek assistance when necessary. It is crucial to recognize that financial stress is a prevalent concern and seeking help is a demonstration of fortitude, rather than vulnerability. Should you encounter challenges in managing your finances and find yourself burdened by stress, do not delay in pursuing aid.

Revenue and cash flow shortages are critical issues facing people, entrepreneurs and their companies and businesses that are in financial distress. Are you now worried about just how you or your business are going to survive? Are you worried about what your fiduciary obligations are and not sure if the decisions you are about to make are the correct ones to avoid personal liability? Those concerns are obviously on your mind.

The Ira Smith Team understands these concerns. More significantly, we know the requirements of the business owner or the individual that has way too much financial debt. You are trying to manage these difficult financial problems and you are understandably anxious.

It is not your fault you can’t fix this problem on your own. The pandemic has thrown everyone a curveball. We have not been trained to deal with this. You have only been taught the old ways. The old ways do not work anymore. The Ira Smith Team uses innovative and cutting-edge methodologies, to adeptly navigate you through the intricacies of your financial challenges, ensuring a resolution to your debt-related predicaments without resorting to the rigours of the bankruptcy process. We can get you debt relief now!

We have helped many entrepreneurs and their insolvent companies who thought that consulting with a Trustee and receiver meant their company would go bankrupt. On the contrary. We helped turn their companies around through financial restructuring.

We look at your whole circumstance and design a strategy that is as distinct as you are. We take the load off of your shoulders as part of the debt settlement strategy we will draft just for you.

The Ira Smith Trustee & Receiver Inc. team understands that people facing money problems require a lifeline. That is why we can establish a restructuring procedure for you and end the discomfort you feel.

Call us now for a no-cost consultation. We will listen to the unique issues facing you and provide you with practical and actionable ideas you can implement right away to end the pain points in your life, Starting Over, Starting Now.financial stress

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Brandon Blog Post

THE HIDDEN EFFECTS OF FINANCIAL STRESS: WHAT YOU NEED TO KNOW

Definition of financial stress

Are you feeling weighed down by money worries? Is your quality of life disintegrating before your very eyes? You’re not alone. Financial stress is a common problem that affects many people. It’s defined as a feeling of unease or worry caused by the lack of financial resources or the belief that you don’t have enough money. It can be caused by both happy and troubling events. Whether it’s an unexpected expense, a lost job, a major purchase such as a home or just the everyday stress of trying to make ends meet, it can take a toll on your well-being.

In this Brandon’s Blog, I will discuss financial stress and how a person can take control of it. I will give actionable tips to relieve stress and improve your financial well-being. Don’t let money worries overwhelm you – take the steps needed to reduce your financial stress.

Understanding the causes of financial stress

Do you know someone dealing with financial stress? You’re not the only one! Money stress from financial concerns can be a major source of stress. The most common causes of financial stress are:

  • trying to cover all your expenses;
  • feeling overwhelmed by debt;
  • having no savings;
  • housing insecurity;
  • unexpected costs;we
  • living pay cheque to pay cheque; and
  • an ever-growing debt load.

It can feel like you’re stuck in a never-ending cycle. But don’t worry – there’s always a way to get back on track! Taking the right steps can make a huge difference.

financial stress

Financial stress and its impacts

Consequences of financial stress on your physical and mental well-being

The burden of financial stress can take a serious toll on your well-being emotionally and physically. Those dealing with money worries are twice as likely to suffer from poor health and four times as likely to experience sleeping troubles, aches, withdrawal from social life and social integration and more. Furthermore, financial stress can cause depression and anxiety symptoms and can be a major contributor to heart issues. Not to mention, it can also cause fractures in relationships and make it increasingly difficult to stay on top of finances and other obligations.F

How it can affect your work

Financial pressures can take a toll on any individual, and that strain can seep into their work lives. Struggling to make ends meet can result in a drop in job performance, more days off, or worse – a potential job loss. Additionally, it can bring about emotional and physical health issues, reducing productivity and contentment with their work. In addition, it can generate a decrease in morale, job satisfaction and a greater sense of unease.

Financial tensions leading to emotional tension can significantly negatively affect an employee’s job performance. It is essential that employers are aware of the impact this can have on their staff, offering resources to manage their financial situation, and minimize the effect of financial stress in the workplace.

The outcomes of financial stress on human wellbeing

Financial challenges leading to financial stress can be a soul-sucking burden on physical and personal health and cause mental health issues, manifesting in everything from physical symptoms, hypertension (high blood pressure), heart disease and depression to strained relationships and unhealthy sleep and eating patterns. It’s an environment of negativity that can be hard to escape. But there’s hope! Acknowledge the stress and make a plan to overcome it. Start by budgeting, tracking spending, setting up an emergency fund, and if possible, looking for ways to increase income. Life can be so much brighter when you take control of your finances.

Prevalence of Financial Stress

Financial stress is a growing problem in North America, with millions struggling with financial issues to make ends meet and cover essential expenses. The burden of financial stress is even larger when considering its ripple effect on families, relationships, and overall well-being, not just your financial health.

As already stated above, it is well documented in studies that financial stress can negatively impact mental health and lead to physical health problems. Financial stress is pervasive across all socihealtho-economic levels and particularly burdens minority and low-income populations.

Financial stress can be a significant issue for everyone regardless of their financial standing, educational background, or occupation. Financial stress will most certainly lead to greater financial dilemmas if not managed properly.

Many people don’t realize that anyone can experience financial stress at any point in their lives. It is not something that only affects those who have little to no money or cannot balance a chequebook. Everyone should understand that financial stress can upspring from unexpected costs, inadequate savings, poor budgeting strategies, or job loss. Financial stress does not discriminate amongst people who may find themselves in a difficult financial situation due to illness, divorce, or other unplanned circumstances. It is not your fault.

Therefore, it is important to recognize the above-noted signs and symptoms of financial stress and understand how to manage it.

financial stress

Coping strategies for financial stress

Knowing Your Money

It’s time to take charge of your finances! Having a grip on your money and a comprehensive understanding of what’s going in and out of your accounts every month is vital for making savvy financial choices. Crafting a budget to stay on top of your source of income is a great way to use your funds in the most effective way possible. Additionally, it’s a smart move to look into ways to reduce your monthly financial expenses to ensure you have a financial buffer for those unexpected expenditures and can build up your savings.

Taking stock of your finances

Assessing your financial situation is an essential step to gaining control of your finances and improving your financial well-being. To do this, you should create an itemized list or record of your financial resources and debts, specifying the interest rate and outstanding balance.

Having this knowledge can give you a better understanding of your finances and enable you to make more informed decisions. Taking the time to reflect on your financial circumstances can be the first step toward financial stability.

Talking to someone

Financial stress can be overwhelming and it is not something that should be borne alone. Seeking out support from trusted sources can make a world of difference in managing stress and making progress toward finding a resolution. Engaging in dialogue with another person can be beneficial when addressing financial anxiety.

Whether it is a family member, friend, or support group, the act of just talking to someone can help lessen the burden of financial stress. It can be intimidating to open up about financial worries, but talking to someone can be an important source of support and guidance.

Overcoming financial stress by engaging in self-care

This third strategy of self-care as a means of dealing with financial stress deserves its own section. Common methods of self-care which deal mainly with both the physical and the mental stress aspects are:

Exercise

Physical activity is a great way to de-stress and look after your well-being! High-intensity exercises like running, elliptical, and cycling are known to lessen overall stress levels, regulate your mood, enhance your sleeping pattern, and bolster your self-confidence. Even just a short five minutes of cardio can have a calming effect on your stress levels.

Diet

It’s vital to maintain a wholesome diet to keep your well-being in check, and it can even help reduce worry. Nosh on nourishing meals, drink plenty of fluids and dodge caffeine and sugar to elevate your spirits, energy, and focus – all of which can assist you in tackling financial stress.

Relaxation Techniques

Using relaxation methods like deep breathing exercises, meditation, or yoga can be a great way to combat stress and promote mental health. Implementing just a few minutes of relaxation practices daily can help you better tackle financial stressors and improve your overall health and well-being.

Time for yourself

Finding time for yourself can be a vital part of managing financial stress. Taking a break from your daily responsibilities can help to restore and rejuvenate your mental and emotional energy.

Consider activities such as reading, taking a stroll, or napping as a means of giving yourself a much-needed break. Rest and relaxation can be important parts of maintaining your financial wellness.

financial stress

Seeking professional mental health Help

It is recommended to seek professional help for mental health issues as mental health professionals can provide guidance in overcoming challenges, changing negative behaviours, understanding and healing from past trauma, setting goals and building self-confidence, all with the aim of improving your quality of life. There are many resources and services available to those seeking help for themselves, friends or family members. In the case of suicidal symptoms, professional help is essential and should be sought immediately.

Final Thoughts on Financial Stress

I hope you enjoyed this financial stress Brandon’s Blog. I hope that it has helped you to discover the impact that financial stress can have on a person’s mental and physical health and has provided some tips on how to prevent and overcome the negative effects of stress.

You may also wish to read my February 28, 2022, Brandon’s Blog, WHAT PERCENTAGE OF ILLNESSES ARE DIRECTLY OR INDIRECTLY CAUSED BY FINANCIAL STRESS? FINANCIAL STRESS IS THE MOST COMMON OF ALL TRIGGERS.

Revenue and cash flow shortages are critical issues facing entrepreneurs and their companies and businesses. Are you now worried about just how you or your business are going to survive? Are you worried about what your fiduciary obligations are and not sure if the decisions you are about to make are the correct ones to avoid personal liability? Those concerns are obviously on your mind. Coming out of the pandemic, we are also now worried about the economic effects of inflation and a potential recession.

The Ira Smith Team understands these concerns. More significantly, we know the requirements of the business owner or the individual that has way too much financial debt. You are trying to manage these difficult financial problems and you are understandably anxious.

It is not your fault you can’t fix this problem on your own. The pandemic has thrown everyone a curveball. We have not been trained to deal with this. You have only been taught the old ways. The old ways do not work anymore. The Ira Smith Team makes use of new contemporary ways to get you out of your debt problems while avoiding bankruptcy. We can get you debt relief now.

We have helped many entrepreneurs and their insolvent companies who thought that consulting with a trustee and receiver meant their company would go bankrupt. On the contrary. We helped turn their companies around through financial restructuring.

We look at your whole circumstance and design a strategy that is as distinct as you are. We take the load off of your shoulders as part of the debt settlement strategy we will draft just for you.

We understand that people facing money problems require a lifeline. That is why we can establish a restructuring procedure for you and end the discomfort you feel.

Call us now for a no-cost consultation. We will listen to the unique issues facing you and provide you with practical and actionable ideas you can implement right away to end the pain points in your life, Starting Over, Starting Now.

financial stress

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Brandon Blog Post

DAMAGES FOR MENTAL DISTRESS CANADA: DAYLAN HEIDEL ORDERED TO PAY $160K TO REVENGE PORN VICTIM

Damages for mental distress in Canada: What are psychological injuries?

In Canada, there are a number of different options available to those who have suffered from psychological injuries. These include a civil lawsuit for damages for mental distress, which can help to cover the costs of treatment and other related expenses.

There are a variety of factors that will be considered when determining the available damages. These include the severity of the injuries, the impact on the victim’s life, and if this type of bodily harm was inflicted on purpose.

Earlier this year, a Saskatchewan court ordered a man to pay $160,000 in damages to a victim of revenge pornography abusive conduct. This is a significant decision that could have far-reaching implications for other victims of this heinous crime. The man’s lawyer said that his client will never be able to afford to pay off this claim and may have to file for personal bankruptcy in order to get released from this debt. This really piqued my interest.

In this Brandon’s Blog, I describe the decision of damages for mental distress in Canada awarded against the man, Daylan Heidel.

Damages for mental distress in Canada: Can you sue for emotional damage or mental suffering in Canada?

Mental impairments or mental distress describes the suffering caused by an accident, injury, or any kind of distressing experience. People who have experienced a traumatic event, including those who may have witnessed the event and also family members of the sufferers, can file a civil legal action claiming mental distress or psychological suffering. It affects all of these people’s quality of life and produces catastrophic injuries to a person’s psyche.

Usually, in our society, psychological distress, mental health issues or mental suffering are typically minimized or even considered inconsequential health conditions contrasted to physical harm. The truth is that medical evidence has shown that psychological injuries like emotional distress are just as real an injury as physical ones. Unlike a physical injury, it can last for a long period of time and could lead to long-term emotional damage. This is often ignored. The victim could have various symptoms from the traumatic experience. These include post-traumatic stress disorder or other symptoms, including sleep disorders, huge mood swings and loss of dignity long after the stressful event.

Nevertheless, you may be able to start a lawsuit against the party that is the source of your emotional distress. You might also be qualified for payment according to your legal rights. If you have the ability to collect on the award, that cash can go for spending on the treatment that you need.

Canadian courts are showing that they are willing to give awards for damages for mental distress in Canada.

damages for mental distress
damages for mental distress canada

Damages for mental distress in Canada: Mental distress damages awarded in the Saskatchewan court case

Daylan Heidel was scorned by his ex-lover. He thought that he would get even by uploading nude pics and videos of her to various internet sites. He didn’t just post her intimate images without her consent, but also published her name and personal details. The Judge awarded her $160,000 in general and aggravated damages for mental distress in Canada.

Heidel had already served some jail time a while back. He was convicted of distributing images of six women without their consent. One of them got a lawyer and sued Heidel for violating her privacy. A video of her has 1.5 million views. So every time somebody accesses that material, it’s another violation of her. She was able to sue for those continuing violations.

Since the federal government criminalized the non-consensual distribution of nude pics and videos in 2015, several provinces, including Saskatchewan, have amended privacy laws to make it easier for victims to take civil action and sue perpetrators for compensation. This is a form of sexual abuse. Although there have been only a few cases so far, this shows that the law is working and that victims now have a way to stand up for their rights, which can have a huge psychological benefit for the aggrieved party.

A Court of King’s Bench for Saskatchewan Judge has found that Heidel’s actions were malicious, flagrant, and intentionally inflicted mental distress. This is a significant ruling, as civil suits for an award for damages for mental distress in Canada are still not common.

This is the largest sum awarded thus far for damages for mental distress in Canada arising from the distribution of intimate photos without the person’s consent. This decision is good news for supporters of victims of sexual violence. In our culture, we tend to put a price on things, and so this decision values the lives of sexual assault victims.

The defence lawyer for Heidel stated that his client may appeal the decision or file for bankruptcy, even though he accepts responsibility for his actions and regrets them deeply. The lawyers went on to say that this case should serve as a warning that sharing intimate images without consent can have severe consequences.

Heidel’s defence lawyer’s lack of appreciation for the nuances of Canadian bankruptcy law is evident. It is obvious that he is not an experienced lawyer for bankruptcy and insolvency matters.

Damages for mental distress in Canada and bankruptcy

The defence lawyer for Heidel believes that his client can file for bankruptcy and avoid liability for the court award. However, given the wording the Judge used, this is incorrect. As stated in numerous previous blogs on personal bankruptcy, it is the discharge from bankruptcy that eliminates the person’s debts.

However, according to section 178(1) of the Bankruptcy and Insolvency Act (Canada) (BIA), there is a class of debts that are not discharged when the bankrupt receives their absolute discharge from bankruptcy.

Specifically, part of section 178 (1) states:

“178 (1) An order of discharge does not release the bankrupt from

(a) any fine, penalty, restitution order or other order similar in nature to a fine, penalty or restitution order, imposed by a court in respect of an offence, or any debt arising out of a recognizance or bail;

(a.1) any award of damages by a court in civil proceedings in respect of

(i) bodily harm intentionally inflicted, or sexual assault, …”

The court found that the defendant’s actions constituted intentional infliction of mental distress. The plaintiff was able to demonstrate that the defendant’s conduct was extreme and outrageous, intentionally or recklessly causing the plaintiff emotional distress. The plaintiff also established that she incurred a visible and demonstrable injury as a result of the defendant’s actions. Courts in Canada have held that mental distress intentionally inflicted is bodily harm, a personal injury claim.

Further, the Judge having chosen the words “malicious, flagrant, and intentionally inflicted mental distress” in awarding the damages for mental distress in Canada in this sexual assault case, has recognized the defendant’s outrageous conduct and puts the award squarely within the scope of BIA section 178(1)(a.1)(i).

That means that Heidel will never be able to eliminate this debt with a discharge from bankruptcy if he ever chooses to file. This debt will follow him forever.

damages for mental distress
damages for mental distress canada

Damages for mental distress in Canada: Is there a need to review your situation?

I hope you enjoyed the damages for mental distress in Canada Brandon’s Blog.

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damages for mental distress
damages for mental distress canada
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